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DBT Skill: Mindfulness of current emotion.
When emotions are overwhelming, it can feel like a wave crashing over us, Leaving us unable to call for help, gain composure and control.
Being aware or mindful of our current emotion, rather than letting our minds wander with it, can help us to stay in control and learn to love our emotions.
Experiencing your emotion as a wave helps: even at the highest peak we know our emotions will come down to a safe level again.
I created this journal page with the saying “Ride the wave”, showing how once we learn to take emotions in our stride and…
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